A panic attack is a feeling of sudden and intense anxiety.
Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening.
They can make you feel as though you are having a heart attack, or that you are going to collapse or even die. Most panic attacks last somewhere from five minutes to half an hour.
Panic attacks are real. In this video Jerry shares a simple 4 step process to overcome panic attacks and build confidence. This simple guided meditation can be used to instil a trigger that will enable you to be comfortable in all situations. Watch, listen and elevate your life.
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