Understanding Anxiety

What is Anxiety? Anxiety is a manifestation of fear and it describes our feelings of unease or worry and it is related to our primal fight or flight response. It includes emotions and physical sensations we might experience when we are fearful or nervous. Anxiety is like the security alarm that your brain uses to […]

Codependency, Suffering and Independence

What is Codependency? Codependency, also known as relationship addiction, is a learned behavior pattern that can be passed from one generation to another. Codependent relationships are dysfunctional helping relationships where one person supports or enables another person’s poor mental health, addiction, under achievement or irresponsibility. At the core of codependency, there exists the refusal to […]

Love Yourself and Overcome Suffering

Love Yourself Self-love is a regard for or love of one’s self. It is the instinct or desire to promote one’s own well-being. It’s not selfish to love ourselves. To love yourself  clears us so that we can love ourselves enough to love other people. Loving ourselves is having a deep appreciation for who we […]

Fear is the Mindkiller

Fear is an unpleasant emotion that is caused by the threat of harm, pain, or danger. Fears arise when we perceive someone or something as likely to be harmful, dangerous, painful, or as a threat to our safety and security or that of other living beings.  Fear is an emotional response induced by a perceived […]

Connecting With Your Inner-Self

Dormant DNA Encodements Are you ready to connect with your inner-self We are at a stage in human and spiritual evolution where intense lights are hitting our planet. Wave after Cosmic wave is surging through the ether and affecting our planet and our species in the most intricate and beautiful fashion. The light is waking […]