Spirit Food - benefits of banana

Spirit Food – Banana

The name banana originates from the Arabic word ‘banan’ which, means finger. Its scientific name is 'musa sapientum', meaning “fruit of the wise men”. There is early written references to the banana in Sanskrit dating back to the year 500 BC. Bananas have been said to…

Spirit Food – Chickpea

ORIGIN The Chickpea or Garbanzo bean, as its better known originated around 3,000BC in the Mediterranean. It was one of the earliest areas to be cultivated in before becoming popular in Africa and India. Domesticated chickpeas have been found in Neolithic pottery in certain parts…
Spirit of food - Fig

Spirit Food – Fig

  ORIGIN The fig is one of the oldest plants on the planet, outdating wheat, barley and many other sources of nutrition humans consumed throughout time. The fig dates back to Africa, to prehistoric times when dinosaurs walked the land. The fig is best known…

Spirit Food – Basil

BASIL Origin Basil known as Holy Basil or Tulsi is a sacred plant with strong roots in India. It is worshipped in the morning and evening by Hindus all over the world. It is associated with Vishnu and Krishna and is used as a prime…
Hotel Workout

Hotel Workout On The Move

This is an effective workout you can do anywhere! Don't let travelling stop you moving. Watch and follow along 🙂 You deserve to give your self the time and space to kick back and experience this inspirational video. Team work is the key to a…