Spirit Food – Basil

BASIL Origin Basil known as Holy Basil or Tulsi is a sacred plant with strong roots in India. It is worshipped in the morning and evening by Hindus all over the world. It is associated with Vishnu and Krishna and is used as a prime…

Spirit Food – Maca

  ORIGIN:  Maca originates from South America. It has been used by the Ancient Indians in Peru. It is dated back to over 3,800 years ago where it was used as a plant medicine. There is evidence of the Incan soldiers carrying maca into war…
Hotel Workout

Hotel Workout On The Move

This is an effective workout you can do anywhere! Don't let travelling stop you moving. Watch and follow along :) You deserve to give your self the time and space to kick back and experience this inspirational video. Team work is the key to a…