This calm meditation will bring you into calmness and balance very quickly. This guided meditation by Jerry Sargeant is super-powerful and the perfect way to be calm, raise your vibration and enter into a day that flows with ease and grace. Listen every morning and have an amazing day! Be calm and be powerful! Be calm and increase your mental, emotional and spiritual strength.
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Transcript
I love you with my heart with my soul, with every fibre of my entire being. How are you feeling right now, beautiful soul?
This meditation is a meditation for calmness, this is a meditation of tranquillity to bring you into peace and equilibrium. I want to take you on this journey and have this experience with you right now. So please close your eyes, take some nice long deep breaths, and settle down into this space and just be here and now with me. Close your eyes, breathe into your body. Breathe deeper and longer and slower and feel your body. Breathe into your stomach, breathe into your hips, breathe into your buttocks, breathe into your legs.
As you’re breathing into your body, I want you to become aware of a crystal pink light that starts to flow in through the walls, down through the ceiling, up through the floor. This gentle but extremely powerful calming pink healing frequency flows towards your physical body and starts to swirl around the outside of it over your head, underneath your feet, around your chest, around your back swirling in a clockwise direction. You start to breathe this frequency in. You breathe it in through your nose up into your mind. It flows into your left brain, into your right brain. It flows around the outside of your skull gently effortlessly passing down through your face, your neck, your throat, into your shoulders, your chest, and back.
As you breathe deeper and longer and slower, this healing light, calming light, as it moves through your body passes down through your chest, through your spinal column, through your middle back your lower back into your buttocks, down through every vital organ passing through yourself, through every atom, every molecule, every fibre. It flows your large and small intestine dying for your hips, buttocks, groin, thighs, hamstrings. It flows through your knees clearing them and cleansing them down your calves, past your shins, into your ankles, through your feet all the way to the tips of your toes. It flows to your shoulders, through elbows, your forearms, your wrists, into your hands, fingers, and thumbs.
Continue to breathe this frequency in until the inside of your body is completely full, from the top of your head to the tips of your toes, from the tips of your fingers and thumbs to your crown. Once the inside of your body is completely full in your mind say thank you and keep breathing. As you breathe you become aware of your own heart and with every breath you think your heart vibrates faster and it slowly starts to expand. It expands out from your chest filling up the inside of your body and then passing through the boundaries of your physical body into the empty space. Your heart expands and expands. Unconditional love pours out from your soul into the empty space like a flower blossoming in the spring blooming with colour and fragrance, beauty, and wonder. Your heart expands and this unconditional loving fragrance pours out into the empty space and surrounds you.
As you continue to breathe in this pink calm healing frequency, every cell of your physical body starts to smile. Your shoulders relax, every muscle relaxes in your physical body and any tension just slides away into the empty space. As you breathe deeper and longer and slower, as you vibrate in this space, you become aware of a violet light that starts to flow down through the roof like a sea of violet. It flows down towards your physical body and this violet light wraps itself around you gently like a large fluffy violet cloud. It wraps itself around your physical body caressing you, nurture and lovingly, and this violet frequency gently seeps through the boundaries of your physical body into your cells mixing with the pink calming healing frequency. these two frequencies flow through your body.
As you continue to breathe, you feel lighter and lighter. You feel kind any tension and weight just fall off your body, slides into the empty space, and turns into light, into joy, into positivity, and flows off into the universe to be used for good wherever needed. You feel your cells dancing with joy. Your body feels calm, you feel light like a fluffy cloud floating in the empty space. Just be knowing that you’re incredible, knowing that you’re extraordinary, knowing that you’re courageous, confident, and powerful and within that confidence, within that courage, within that power lies calmness because you know in your heart there’s nothing in life that you can’t handle. The universe never gives you anything that you can’t handle and as you vibrate in this space you feel this, you know this. There are no worries. The future is an illusion, a thought construct and right now in this space as your heart expands, all you can experience, all you can feel is unconditional love and a deep, deep, peace that flows through your body. Be in this space.
Breathe deeper and longer and slower and just feel your body, feel your environment. You are at one with everything. You are mother nature. Your kidneys are smiling, your liver is smiling, your lungs feel peaceful, every cell is smiling, communicating, with all the other cells, all 75 trillion of them happy as can be. As the boundaries of your physical body seem to blend into the empty space you become one with everything. The violet light, the pink light, the space around you blends with your physical body. You feel calmer and lighter and just be in this space for a moment. Enjoy the experience as you feel your heart expanding and expanding, more joy, more peace, more calmness, more sovereignty, more divinity flows through your physical body, through your light body from your crown chakra to your root chakra. You feel you are one with the universe flowing on this cosmic light that we call life. You can stay in this space for as long as you like and just soak up these frequencies or if you choose you can come back into this space with me.
Become aware of your body, the vibration in your bones, the tingling your cells, the frequency, and every muscle. We will count back from five to zero and when we get to zero open your eyes and come back into this space. Take your time, there’s no hurry. Stay in this space and just be. Five, four, three, two, one. Whenever you’re ready, open your eyes, come back into this place, and just feel your heart, feel your frequency, feel the calm, feel the joy. You can come back and do this meditation daily first thing in the morning to bring you into a calm state of equilibrium before you start your day. Then you’ll put yourself into a calm state ,the healing state, a rejuvenated and invigorated state, and the rest of your day will simply feel amazing. You are amazing, beautiful soul, and I love you unconditionally. Thank you for sharing this experience with me. Calmness is key, calmness is power, calmness is strength, calmness is a beautiful quality. So, use this meditation to expand the calmness within your own soul.
Remember to check out our website starmagichealing.org. We have hundreds of guided meditations just like this. Wherever you are on the planet hug fiercely, love first, love ferociously, and remember when you do hug to never be the first to let go. I’ll see you again real soon, beautiful soul. One love, one heart, one human family. Peace out.
Infinity is the ultimate ascension toolkit. We have life-changing meditations to heal illness and disease, enhance business performance and heal relationships. You can access them all at home or on the move. Your vibration will rise as you connect deeply. You have access to short yoga routines to activate you in different ways, cosmic yoga to activate your third eye, open your hearts and your crown chakra, help you sleep better and much more. The instruction is easy to follow and carefully explains that your mind, body, and soul will be brought into perfect alignment. There are a large variety of high vibrational recipes that are quick to prepare, breakfasts, lunches, dinners, snacks, dessert, shakes, and smoothies you can make for yourself or the whole family. The food is healthy, tasty, and fun to create. You can choose from a selection of light codes and light language transmissions. Light language is the language of the soul, and our super-powerful transmissions will expand your consciousness and turbocharge your vibration. At the same time the visual light codes will activate your pineal gland and switch on your body’s natural potential.
ONE LOVE. ONE HEART. ONE HUMAN FAMILY. PEACE OUT
