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How to Absorb All the Benefits of Meditation

More and more people from all over the world are awakening to a new reality which enables them to welcome the transformational benefits of meditation into their lives, including:

  • feeling elevated and full of energy
  • an overall state of well-being and positive emotion
  • increased immune function
  • improved self-control; reduced anxiety
  • feeling empowered to make changes for reaching their dream and living a happier, more fulfilling and more meaningful life
  • experiencing a shift in consciousness and letting go of toxic, self-defeating thoughts.

I want you to be one of those people who accept the gift of meditation into their lives and make the most of what this ancient practice has to offer.

This is why I am going to share with you a few proven pointers which will help you experience all the marvellous effects of meditation. 

Stay Focused on the Present Moment

When in a meditative state, pour all your energy into what is happening right then and there – and accepting it without judgment.

If your attention is directed towards what should happen after your meditation session has come to an end, you may be missing out on the full spectrum of effects.

For instance, you may not notice the subtle sensations which might occur or not enter that deep state of calmness and relaxation because your mind is too busy working on imagining a future scenario.

The effects of meditation are something you should experience on every level of your existence.

While you’re engaged in the practice of meditation, engage your senses with full deliberation and train your mind to observe the flow of inner thoughts, emotions and bodily sensations.

Soon, this will come naturally as your brain will have formed a new pattern.

Treat Meditation as an Intimate Experience

To be able to experience all the benefits of meditation, you first have to build a bridge of intimacy with your own existence.

Meditation is a deeply private state and without intimacy, your experience won’t be as personal and as rewarding as it has the potential to be.

To acknowledge meditation as an intimate experience means to accept all facets of your being. It’s something which translates into self-realisation and knowing yourself – which can be achieved by opening a path of communications to your deepest self.

Be Kind and Forgiving Towards Yourself

One of the key aspects involved in embracing the effects of meditation is to accept whatever challenge or obstacles come your way. Don’t feel like you have to be perfect every time you meditate.

You are already an extraordinary being, so don’t beat yourself up if your mind starts to wander during mediation or if you can’t let go of all negative thoughts in your first session.

Instead, consider employing these two best practices:

  • Make a conscious effort to mildly shift your mind in the direction you want it to go.
  • Stay consistent; don’t give up. It’s important to remember meditation is a lifelong journey and a lifestyle. When you commit to meditating regularly, then is when you’ll come to realise just how powerful this practice is.

Start Experiencing the Benefits of Meditation Today!

Meditation is a spiritual tool which can be used to serve you in all aspects of your life.

This article was meant to show you a few best practices, but at the end of the day, there is really just one single requirement for experiencing the benefits of meditation and that is to practice it.

I invite you to start your epic journey through Ascension today by signing up to the Star Magic Mediation Library for unlimited access to the most powerful meditations in the world.

jerry sargeant meditation