How To Control Your Thoughts & Emotions – How To Create Your Reality!

In this video, I show you how to control your thoughts and emotions and explain why everyone living on this planet is a little bit mental. Are we that mental you could say we live in a gigantic psychiatric ward? If so, how do we escape? Most people are having between 60,000 and 90,000 subconscious thoughts every single day, driving behaviour patterns that are often destructive. Most of the thoughts are negative thoughts and they control and rule our lives. So how do we change this? How do we stop these thoughts or control these thoughts, which influence our emotions, often creating depression or anxiety in our lives? Watch the video to find out.