In my workshops I take people through a series of deep healing meditations that create an environment where people can promote self-healing. Meditation is an easy and fast way to promote self-healing. There are many techniques you can use.
The other day I was reading one of Eckhart Tolles books (The Power of Now) and he was discussing this very topic so i felt it appropriate to share it with you:
The more consciousness you bring into the body, the stronger the immune system, becomes. It is as if every cell awakens and rejoices. The body loves your attention. It is also a potent form of self-healing. It is not only your physical immune system that becomes strengthened; your psychic immune system is greatly enhanced as well.
There is a simple but powerful self-healing meditation that you can do whenever you feel the need to boost your immune system. It is particularly effective if used when you feel the first symptoms of an illness, but it also works with illnesses that are already entrenched if you use it at frequent intervals and with an intense focus. It will also counteract any disruption of your energy field by some form of negativity. However, it is not a substitute for the moment-to-moment practice of being in the body; otherwise, its effect will only be temporary. Here it is.
When you are unoccupied for a few minutes, and especially last thing at night before falling asleep and first thing in the morning before getting up, flood your body with consciousness.
Meditation Technique to promote self-healing
Close your eyes. Lie flat on your back. Choose different parts of your body to focus your attention on briefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on. Feel the life energy inside those parts as intensely as you can. Stay with each part for fifteen seconds or so. Then let your attention run through the body like a wave a few times, from feet to head and back again. This need only take a minute or so. After that, feel the inner body in its totality, as a single field of energy. Hold that feeling for a few minutes. Be intensely present during that time, present in every cell of your body. Don’t be concerned if the mind occasionally succeeds in drawing your attention out of the body and you lose yourself in some thought. As soon as you notice that this has happened, just return your attention to the inner body.
This meditation is super simple and yet super powerful. It promotes deep healing within every cell of your body. Your body will love you for giving it this much attention and give you so much back in return.
Share the love & share it with a friend or loved one.
With Energy,
Remember to get your free meditation. It’s a 20 minute frequency encoded recording.
