Plant Based Recipes For Optimal Health
Chilli Garlic Mushrooms
Classic Baked Vegan Carrot Cake
Celeriac Steaks With Butter Beans And Kale
Creamy Carrot and Miso Sauce
Although I have been on my spiritual journey for many years, your meditation journeys are clearing parts of my being that I had not reached so far. Many thanks for being who you are brother 🙂 Love from Germany 🙂
Star Magic Meditations have smacked me flat on my ass sending me deep, deep into healing and then leaving me feeling mighty fine, indeed. Jerry, your infinite flow, spectacular skills and genuine gift to your heavenly heart creates the perfect recipe for all of your magnificent meditations.
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The perfect sauce to go with any pasta dish, it is light and super creamy and will keep in the fridge for 5 days and freeze well if you want to make a big batch.
This recipe makes 4 servings
Equipment needed: blender, chopping board, chefs knife, wooden spoon, saucepan
TOTAL TIME: 10 minutes
The challenge with a vegan carrot cake is to replace the eggs without ending up with a dry, crumbly sponge. This recipe uses psyllium husks (the incredibly high-fibre shells of tiny seeds) to help bind the batter and keep everything deliciously moist. When making the cream cheese frosting be sure to use a brand of vegan cream cheese which isn’t too savoury.
Makes 1 whole cake (12 slices)
Equipment needed: 2 x round cake tins, oven, baking paper, mixing bowl x 2, whisk, measuring jug, sieve, grater, cooling rack, chopping board, chefs knife
TOTAL TIME: 1 hour
Looking for a veggie midweek meal? Try our vegetarian celeriac steak recipe for a super easy low-calorie meal for three
Makes 3 servings
Equipment needed: large saucepan, wooden spoon, chopping board, knife, small skillet/frying pan
TOTAL TIME: 45 minutes
If there’s one dish that can be made in a jiffy (just 15 minutes) and can be served as a starter, an appetiser and a full-blown main dish, it is this Chilli Garlic Mushroom. Its simple recipe comes together so effortlessly quick that it’s a perfect ‘surprise guest visit’ snack.
Equipment needed: large frying pan, chopping board, chefs knife,
TOTAL TIME: 20 MINUTES
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