Hemp is sometimes confused with the cannabis plant marijuana. Hemp does contain a little bit of THC, the compound that produces psychoactive effects in humans but the seeds themselves are non-psychoactive, meaning that humans cannot get high by eating them.
Hemp originated in Central Asia. Hemp was cultivated for fibre in China as early as 2800BC. There is even archaeological evidence that showed us using hemp as early as 8,000 BC. It made its way into the Mediterranean countries in the early Christian era and Middle Ages. It then made its way to North America in the 1600s.
Hemp has been the catalyst for man’s earliest innovations. It was used for resources such as rope, clothing, and paper. It is one of the most diverse crops in the industrial world. Hemp fibres are some of the longest and most durable plant fibres on the planet. Another benefit is that hemp can be grown without pesticides or herbicides.
Hemp seeds are one of the best cancer-fighting foods. The fibre content reduces the risk of carcinogenic cell generation.
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). The omega-6 fatty acid content of the hemp seed is extremely beneficial to cardiovascular health. Consumption of hemp seeds can help prevent heart attacks, strokes, and atherosclerosis.
They also contain gamma-linolenic acid, which has been linked to several health benefits.
Hemp seeds are a great protein source, with more than 25% of their total calories are from high-quality protein.
Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
The high amount of magnesium is able to effectively treat insomnia by soothing and relaxing the muscles and nervous system in the body. A single serving of hemp seeds contains 50% of the daily requirement of magnesium.
Hemp seeds contain a healthy mix of soluble and insoluble fibres. The fibre in hemp seeds keeps the digestive system healthy by feeding the probiotics.
Hemp seeds contain all 20 amino acids, including the 9 essential amino acids that our bodies cannot produce, making it a complete protein. The nine essential amino acids are beneficial for muscle repair and growth. It is a wonderful supplement for athletes as it enables the creation of new tissues along with strengthening muscle mass and density.
It treats red, flaky skin and other skin disorders by penetrating deep into the tissue to heal from within.
Hemp seeds are high in protein, low in calories and high in fibre making it wonderful for weight loss. As it is a complete protein, it makes the body feel full for a longer period of time, reducing cravings by stabilising blood sugar levels. Since it contains appetite suppressants, you are likely to consume fewer calories during the day.
The high calcium content can help to reduce the risk of osteoporosis. Its a wonderful supplement for vegans to include in their diet to ensure a healthy balance of nutrients.
Hemp hearts allow for your manifestations to arise at a faster pace with more ease and little effort. Hemp helps to ensure your positive vibes are held intact. It can strengthen your aura to ensure you keep your vibration raised so that negative influences will not affect you.
Hemp offers spiritual protection. It serves your mind, body and spirit to ensure you walk a peaceful path.
Hemp hearts can be eaten raw, cooked or roasted.
Sprinkled on salads or blend with smoothies.
Hemp seed milk is a great alternative to other milk.
Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years.
Add Hemp seeds to your favourite raw ball recipe
The recommended hemp boost is 2 tablespoons of hemp seeds per day.
Hemp seed butter can be made by mixing hemp hearts with a variety of other seed/nut butters.