Meditating on Love and Light

Meditating on Love and Light

Preparation for Meditation Before meditating, it helps to be in as comfortable position as possible, ideally sitting in a relaxed position and alert, either sitting in a chair or on a meditation cushion with your legs crossed. Keep your back straight and relaxed with your feet flat on…

What is a Bodhisattva?

Who and what is a Bodhisattva?

In Tibetan Buddhism, a Bodhisattva is anyone who is motivated by compassion and who seeks enlightenment not only for him or herself but also for everyone. Becoming a Bodhisattva is a huge step in helping not only oneself, but also every other sentient being, both…