Understanding Anxiety

Understanding Anxiety

What is Anxiety? Anxiety is a manifestation of fear and it describes our feelings of unease or worry and it is related to our primal fight or flight response. It includes emotions and physical sensations we might experience when we are fearful or nervous. Anxiety…

Fear is the MindKiller

Fear is the Mindkiller

Fear is an unpleasant emotion that is caused by the threat of harm, pain, or danger. Fears arise when we perceive someone or something as likely to be harmful, dangerous, painful, or as a threat to our safety and security or that of other living…