It’s no secret anymore – meditating is a powerful tool you can cultivate within yourself in order to heal and alleviate different kinds of conditions.
Being such an impressive resource, it also means there are several ways it can be approached. You need to discover which particular type of meditation best fits your life and needs.
Under my guidance, you’ll discover the wondrous effects which are to be experienced. But first, let’s learn how to embrace meditation, so as to make the most of it. And what kind of meditation works in your favour.
We can say there are three main ways of approaching meditation:
These three main techniques are presented gradually, the first being practised to a larger extent by beginners, the last catering more to the ones with a more extensive practice. They’re employed in different degrees by various schools or cultures of meditation.
What I outlined above may well be considered categories or approaches. But, each can serve one type of meditation or another, plus a larger variety of mindfulness techniques, like:
For more insights and guidance, contact me and allow me to guide, love and elevate your soul to the One Love. You are unique and thus your path towards rediscovering yourself will shape up differently from anyone else’s.